Looking for an app that can easily provide you with the glycemic index and glycemic load of any kind of food? My Glycemic Index is the one!
Key features:
-GI (Glycemic Index), GL (glycemic load) for each food item
-My Caddy: use it to build your shopping list, recipes, etc
-Advanced search engine
-“Favorites”
Good to know:
-Glucose is used as the reference food, giving it a glycemic index value of 100 by definition.
-Classification is done in this way: low GI foods are lower than 35,mdeiom GI are between 36 and 50 and high GI are 51 or greater.
-Several diet methods are base on the GI: e.g. Dr. Jenkins, Dr Michel Montignac, etc.
Watch this app in action on youtube: http://www.youtube.com/watch?v=etnhwNoZSVQ